When done correctly, exercise can be the cherry on top of a healthful way of eating.  Unfortunately, not all exercise is good for you.  Injuries result when you put undue strain on muscles, joints, or your internal communication system.  Frequently, the conditions under which the exercise is performed reduce its intrinsic benefits: running on hard surfaces for long distances, exercising in extreme heat or cold, and over-exercising that stresses both mind and body.  Excessive exercising or exercising at inappropriate times can turn benefits into liabilities.

Some sports and activities are more beneficial than others to the well-being of your neurological and cardiovascular systems.  These are the sports that involve contralateral movement: alternating simultaneous movement of the right arm and left leg with the left arm and right leg.  Basketball, soccer, running, swimming, crawling, or backstroke all require alternating right and left movements of opposite arms and legs.  On the other hand, tennis, golf, and baseball are “one-sided” sports – the swing is always to the same side.  The saving grace for these is that they also require running or walking.  If you ride a cart while playing golf, you aren’t getting the most benefit from the game, even though you may do a lot of arm-swinging if you are a high-handicapper!

Weight lifting and bicycle riding are not contralateral exercises.  Weight lifting involves using arms and legs in unison during short bursts of strenuous activity.  Bicycling gives the legs and cardiovascular system a good workout, but the arms and upper body may remain relatively static.  Although both weight lifting and bicycle riding can be beneficial in their own ways, they should be followed immediately by a period of contralateral walking that includes swinging the arms.

Walking is probably the best exercise for the most significant number of people.  Everyone who can get up and move around can benefit from a program of proper walking.  However, there is a right way and a wrong way to walk.  Walking is an invigorating exercise that stimulates but doesn’t stress the body’s natural rhythms.  When done correctly, walking is an excellent contralateral action.  Your arms should be allowed to swing freely at your sides, alternating simultaneous movement of the right arm and left leg with the left arm and right leg.  Walking balances your internal system best when you aren’t resting your hands in your pockets or carrying something.  When your arms swing freely at your sides, the internal communication that keeps your body functioning properly improves.

If you haven’t been getting much exercise, begin therapeutic walking slowly and gradually increase your speed and distance to suit your level of stamina.  You should walk just fast enough to increase your pulse rate to about 120 beats per minute.  This brisk walking relaxes and tones the lower back muscles, which are associated with the diaphragm.  As a result, walking even helps relieve the symptoms of a hiatal hernia.  Walking also promotes proper function of the lungs, stomach, cardiovascular, and elimination systems.  To top it all off, contralateral walking improves blood circulation and stimulates oxygen transportation to all body parts, including the brain! 

Remember the contralateral concept the next time you have a headache or muscle ache.  You can actually “walk it out” with this proper walking technique.  However, please remember that you can’t exercise your way to health.  You get generally healthy by giving your body the kind of thought patterns and fuel that allows it to maintain a steady state of homeostasis and to function effortlessly.  Health is served at the “dinner table,” and in the mind, muscles and stamina are built by exercise!  

Link to Morter March Monday Rebroadcast: