Morter Weekly Newsletter

As Dr. Morter worked with his private patients, he would always begin by saying, “If you are going to be different next week than you

How do my thoughts affect my health? What you meditate on, you actually create. Sounds simple, but proving this concept on a scientific level has

Your brain is no dummy. It practices “energy conservation.” It learns as you learn. When you use the same memory over and over, each time you

If you are into exercise at all, you know that each exercise session should begin with a warm-up and gentle stretching.  Warming up sends more

Dr. Ted here.  You’ve probably heard me say, “When emotions go high, intelligence goes low.”  And, by “intelligence,” I mean our ability to see reason

You are the one who can make the choice as to how healthy you want to be. A patient at one of our clinics years

Although exercise can increase muscle size and endurance, as we age, we lose muscle without working at it. As you lie quietly in bed, your muscles

Stressed dogs suffer from a myriad of symptoms and diseases. Most often, the environment or food gets the blame. Some believe genetic factors are paramount, while

First thing in the morning, when you wake up, make a fist. Squeeze.  Do you get a lackluster response?  Do you feel as though perhaps

The body was designed to produce adrenaline in direct response to an immediately threatening physical encounter. Signals from any of the five senses alert the