Morter Weekly Newsletter

Exercise that is fun for you and stimulates your brain’s pleasure centers and your metabolism is the most beneficial to your body. The pleasure may

Dr. Ted here! I admit it; gardening is tough. I remember when I told Dr. Morter (Dad),  “When I have my own place, I’ll never

We have assumed responsibility for the health of our animals because we have removed them from their former natural environments, confined them, and changed their

It is easier to say, “Judge not, lest ye be judged,” than it is to practice the precept. Keep in mind that nothing is inherently

If you think the “basics” can be a bit drab and find yourself constantly wanting to jump ahead to the “fun stuff,” you’re not alone!

Indecision and judgment are two thought and habit patterns that may initially appear positive but are, in reality, negatives in disguise. Indecision can masquerade as

One of the greatest, if not the greatest, conscious determinants of your health is your attitude toward yourself. Outward displays of bravado, confidence, egocentricity, or

Dr. Ted here. You’ve probably heard me say, “When emotions go high, intelligence goes low.” And, by “intelligence,” I mean our ability to see reason

Do you believe you have control over your thoughts? If so, you should also know that you have control over your health. You use your

1. Be where you are. It seems, in the not-so-distant past, people had conversations while dining out. Not anymore! At my last count, I observed