Morter Weekly Newsletter

Pain is the most obvious sign of disease or “trouble” in your body.  However, not all symptoms or signs of illness are painful.  Symptoms of

As we zoom, creep, glide, or stumble along this road of life, we run into potholes. Some we crash into and bounce on through. We

Meditation is not just an escape to hide from a disruptive life, nor is it a practice for relaxation alone. It is so much more!

No talk about nutrition would be complete without an understanding of protein metabolism because the amount of protein you eat could actually be wearing down

“Big boys/girls don’t cry.”“Don’t hit.”“Don’t shout.”“Don’t be angry.” Our society has long advocated for emotional “control.” From childhood, we are bombarded with instructions to sanction

“The conventional view of health is that the body is an intricate piece of machinery that is subject to breakdowns.  The focus is on systems

When done correctly, exercise can be the cherry on top of healthy eating. Unfortunately, not all exercise is good for you. Injuries result when you

Each of us begins as a unique field, develops into a unique person, and experiences a unique life. And in the process, each of us

How you feel about and see yourself directly reflects your running inner commentary. Incessant internal chatter editorializes your every action and reaction.  “I can’t do

“Everything was created by God (or whatever nomenclature you prefer to use). God’s master program runs the universe. All that He has created is perfect.