Morter Weekly Newsletter

How are you to know what kind of food to eat?  Most Americans now eat a meat-centered diet.  Many creatures eat this way, but many

We tend to think of the bones that make up our skeletal system as our rock-solid support system.  However, the bones you have today are

One of the most common goals people have is to lose weight. And the various methods people have for meeting their weight loss goals increase

With every New Year, a feeling of a clean slate and hope sweeps across the globe. Another chance, another opportunity, another year to be the

As we emerge from 2022 celebrations with family and friends, we hit the ground running in a New Year with a clean slate! That means

We know stress isn’t healthy. Stressors like “I can’t make my house payment” or “I’m going through a divorce” are more evident in their health-damaging

We recently lost our dear friend, Dave Lakhani, so we dedicate this newsletter to him. Self-ImprovementBy Dave Lakhani An excerpt from his book The Power of

There is no “magic moment” when everything is done and perfect, so stop waiting for it. Magic moments are happening every hour of every day

Is it necessary to give up drinking to be healthy? Is alcohol truly bad for your health?  Aside from the apparent personal injury risks that

Pain is the most obvious sign of disease or “trouble” in your body.  However, not all symptoms or signs of illness are painful.  Symptoms of