Morter Weekly Newsletter

No discussion of nutrition would be complete without an understanding of protein metabolism. The amount of protein you eat could actually be wearing down your

How you feel about and see yourself directly reflects your running inner commentary.  Incessant internal chatter editorializes on your every action and reaction.  “I can’t

William James, the American psychologist and philosopher, said back in the late 1800s, “When you have to make a choice and don’t make it, that

Adrenaline production is part of the body-wide fight or flight response network stimulated by your sympathetic nervous system.  The conscious mind detects a threat, and

The conventional view of health is that the body is an intricate piece of machinery that is subject to breakdowns.  The focus is on systems

When done correctly, exercise can be the cherry on top of a healthful way of eating.  Unfortunately, not all exercise is good for you.  Injuries

Each of us begins as a unique field, develops into a unique person, and experiences a unique life.  In the process, each of us builds

Exercise that is fun for you and stimulates your brain’s pleasure centers, as well as your metabolism, is the most beneficial to your body as

Fear and faith have something in common. They both ask us to believe something we cannot see will happen. Fear says, “That pain in your

There is an ancient Chinese saying that roughly translates, “If you want happiness for an hour, take a nap.  If you want happiness for a